By incorporating this powerful technique into therapy sessions, clinicians may also have the ability to assist their patients in coping with their pain and eliminate fear. Through the fascinating process of guided imagery, we can utilize our imaginations to gain control of our body on a cellular level and to promote healing and the creation of new thought patterns ( 1 ). For those of us who haven’t allowed our imaginations to dwindle, we may have the power to use our imaginations to explore our body in ways that can be extremely beneficial to our overall health. Some may believe that we only need to focus on behaving realistically and not bother wasting our time dreaming about things that seem unlikely or far-fetched. Have you forgotten how to tap into your imagination? As we mature and become adults, society may make us feel that we no longer need our imaginations.
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